Switching from one GLP-1 medication to another can feel overwhelming. It might not be as simple as a quick switch when you’ve been on Mounjaro and your provider recommends transitioning to Wegovy. Both medications target weight management and metabolic health, but they aren’t identical. Mounjaro works as a dual GIP/GLP-1 receptor agonist, while Wegovy focuses solely on GLP-1 pathways.
If you’re wondering how to make the switch smoothly, this 7-day transition plan will give you a practical roadmap. It will help you understand what to expect and how to prepare your body and mind for the change.
Why people switch from Mounjaro to Wegovy
Before diving into the 7-day transition plan, let’s first understand how Mounjaro and Wegovy support weight loss and why you might want to switch your medication.
Mounjaro and Wegovy are weekly injectables used for obesity management. The active ingredient of Mounjaro is Tirzepatide, while Wegovy contains Semaglutide. [1] [2]
These drugs help support weight loss by acting as GLP-1 receptor agonists. This means they simulate the effects of the natural hormone GLP-1, signalling the brain that you’re full after eating a smaller meal. It also slows gastric emptying, making you feel fuller for longer.
In addition, Mounjaro works by mimicking another hormone called GIP, which acts much the same, creating a dual effect that further promotes weight loss.
Both Mounjaro and Wegovy are effective weight management medications. Research suggests that people taking Mounjaro lose about 22.9% of their body weight over 3.5 years, compared to about 16.7% over 2 years with Wegovy. [3] [4]
Though both these medications are effective and have shown comparable results, you may want to switch from Mounjaro to Wegovy for reasons such as:
· Cost. The recent price increase of Mounjaro in the UK is a major reason why most users are switching to Wegovy.
· Weight loss plateaus. After initial success with Mounjaro, Wegovy may provide a “reset” for continued progress.
· Doctor’s recommendation. Based on your lab results, personal history or comorbidities, your physician may recommend Wegovy over Mounjaro.
· Side effect management. Some people tolerate Semaglutide better than Tirzepatide.
· Insurance coverage. Wegovy may be covered under insurance, and Mounjaro may not be.
Knowing the “why” behind your switch helps you stay motivated during the transition week.
7-day transition plan to switch from Mounjaro to Wegovy
This 7-day transition plan assumes you’re finishing your last scheduled Mounjaro injection and beginning Wegovy soon after. Always confirm the timing with your provider, as recommendations may vary based on your dose history.
Day 1 | Last Mounjaro dose
· Take your final injection of Mounjaro as prescribed.
· Start a hydration routine. Aim for 2 to 3 litres of water daily to help your body adjust.
· Eat lighter meals with lean protein, non-starchy vegetables and healthy fats. This reduces GI stress before introducing Wegovy.
· Journal how you feel today (energy levels, appetite, digestion). These notes will help you track changes.
Day 2 | Rest and observe
· Mounjaro is still active in your system. Side effects or appetite suppression may continue.
· Keep meals small and balanced. Make a conscious effort to avoid overeating, as your hunger signals may fluctuate.
· Practice mindful eating. Chew slowly, notice fullness cues and avoid distractions at meals.
Day 3 to 6| Prep for Wegovy
· By now, the effect of Mounjaro may be tapering off. You might notice a slight increase in appetite. Don’t panic – this is to be expected.
· Stock your kitchen with transition-friendly foods, such as bone broth, lean proteins, low-sugar fruits (berries) and high-fibre vegetables. These choices will help minimise nausea when starting Wegovy.
· Begin a gentle activity routine like walking or yoga. Physical activity supports digestion and helps stabilise mood during medication changes.
Day 7 | First Wegovy dose
· Administer your starting Wegovy dose. Use this guide to find how the doses of Mounjaro match up with Wegovy:
o If you’re on 2.5 mg of Mounjaro, start with 0.25 mg of Wegovy.
o If you’re on 5 mg of Mounjaro, start with 0.5 mg of Wegovy.
o If you’re on 7.5 mg of Mounjaro, start with 1 mg of Wegovy.
o If you’re on 10 mg of Mounjaro, start with 1 mg of Wegovy.
o If you’re on 12.5 mg of Mounjaro, start with 1.7 mg of Wegovy.
o If you’re on 15 mg of Mounjaro, you’ll usually switch to 1.7 mg of Wegovy.
· Eat a small meal before injection. Avoid heavy meals, as they can increase the risk of nausea.
· Avoid alcohol and high-fat meals for the rest of the day, as these can worsen GI side effects.
· Keep ginger tea or sugar-free mints handy; they can calm mild nausea.
· Record your feelings within the first 6 to 12 hours after dosing.
The transition from Mounjaro to Wegovy does not end here. Here’s a supplementary 3-day plan to support a smooth transition to your new medication.
Day 8 | Monitoring phase
· Pay close attention to your body. Appetite changes, stomach discomfort and/or bloating are common.
· Stick with simple, bland foods like oatmeal, plain chicken, zucchini, cucumbers and rice cakes to avoid nausea.
· If constipation sets in, increase your fibre intake gradually and keep up with hydration. Some options of high-fibre foods include chia seeds, ground flax, and steamed veggies.
· Check your journal and compare how your hunger and fullness cues today differ from your last few days on Mounjaro.
Day 9 | Adjust and support
· Continue small, frequent meals to ease digestion.
· If you tolerate Wegovy well, resume your normal meal structure.
· Try light strength training or bodyweight exercises. Building muscle supports long-term metabolism, especially while calorie intake is reduced.
· Revisit your “why” for switching medications. Motivation often dips during transitions, but clarity helps you stay consistent.
Day 10 | Reflection and routine
· By the end of 10 days, your body should be learning how to respond to Wegovy.
· Review your journal entries and note improvements, challenges or side effects.
· Plan meals and activities for the next week. A proactive schedule reduces stress and helps you stay aligned with your health goals.
· If nausea, vomiting or severe constipation continue, reach out to your healthcare provider. Early adjustments can make the process smoother.
What to expect during the transition and beyond the first week
- Wegovy’s appetite regulation effects may feel subtler at first, but they typically improve with dose escalation.
- Nausea and constipation usually improve after a few weeks.
- Don’t worry if your weight stalls or fluctuates early on. The body often takes 2 to 4 weeks to adapt fully.
Tips for a smooth transition from Mounjaro to Wegovy
Stay patient
Results with your new weight loss medication may feel different at first.
The dual action of Mounjaro often produces a more substantial appetite-suppressing effect than Wegovy. You might feel hungrier with Wegovy than when using Mounjaro. Stay patient and allow enough time for your new medication to settle in to deliver the expected results.
Don’t compare doses directly
2.5 mg of Mounjaro doesn’t equal 0.25 mg of Wegovy. Each medication has its own scale. Use the dosage schedule provided above, or contact our weight loss experts to determine the best starting dose of Wegovy for you.
Work with your doctor
Consulting your doctor will help you clarify the schedule. Your healthcare provider will help you choose the right starting Wegovy dosage and suggest an increment schedule.
Track progress beyond weight
Energy, digestion, sleep and mood are just as vital as the number on the scale. Write how you feel, your energy levels, sleep changes and the symptoms you experience to get a better idea of how the new medication is working.
Lean on support systems
Share your plan with a friend, support group, or coach. Accountability matters during the first few weeks.
Conclusion
Switching from Mounjaro to Wegovy can be both exciting and nerve-wracking. A clear plan makes all the difference. By pacing yourself over this 7-day transition plan, focusing on hydration, gentle nutrition and mindful observation, you’ll give your body the best chance to adjust smoothly.
Remember, your journey isn’t about chasing rapid results. Instead, it’s about building long-term, sustainable health. With patience and proper medical guidance, moving from Mounjaro to Wegovy can be a positive step toward achieving your goals.
For more insights into weight-loss medications and sustainable health strategies, visit our blog today.
